DON’T FORGET TO SIGN UP FOR SPRING BREAK CLINICS!!!!

Thursday and Friday, March 26th and 27th

Clinics are great way to help gymnasts prepare for our PreTeam Try outs in May! (keep an eye on your email for more info about tryouts)!

These are the suggested clinics for all gymnasts in Fundamentals to Progressive 3! Sign up soon to hold your spot! Space is limited.  All clinics held in Gym B.

Register for all clinics in one day and save $5

HS Treefall Vault:

Thursday 9:00 – 10:00 am or Friday 10:15-11:15 am Cost: $10

While most vaults are over in matter of seconds there’s a lot that goes into them. Work on running, punching, & flying through the air to become a more dynamic and explosive vaulter!

 Bars Pullovers and Glides

Thursday 10:15-11:15 am or Friday 12:15-1:15pm Cost:  $10

Pullovers are the beginning true skill every gymnast needs as they become a strong bar worker. This staple item is used as the first skill at both the Level 2 and 3 bar routines as a competitive gymnast! Glides are another incredibly important bar skill that is also in the Level 3 bar routine as well as the technical first step in learning the next basic bar skill the Kip!!! Strong glides equal strong kips!

Beam Dismounts & Levers

Thursday 11:30 – 12:30 pm or Friday 1:30-2:30 pm Cost:  $10

Beam dismounts can be both a fun and scary skill. Work on hitting a vertical handstand and

begin to learn how to do a twist off of the beam! The same twist that is used in the Level 3-5

competition beam dismounts! The lever on beam is a basic technical skill that is used to go into and out of many skills on both beam and floor gymnastics skills as well as in the Level 2 competitive beam routine. Learn the proper way to maintain the straight line needed to do a successful lever so you can use it as you build into even bigger gymnastics skills on both beam and floor!

Cartwheels and Roundoffs

Thursday 12:45 – 1:45 pm or Friday 2:45-3:45 pm Cost:  $10

Work to perfect your cartwheels on the floor so you can work to build into a strong tumbler. A great cartwheel is the base of a great roundoff which is a necessary skill towards becoming a powerful back tumbler! This skill is the start to learning roundoff back handsprings and is part of the Level 2 competitive routine and can build into every competitive level after!

Don’t Forget Friday morning Open Gym 10:30 to Noon!